Our Latest Blog

12/8/21

December 8, 2021 DNRadmin

Happy Birthday Kale and Christine! We’ve been celebrating these two’s birthdays for YEARS and are so humbled to have their support for so long! Freedom WOD Classes Warm Up: 7 Mins 1:00 PVC ROM 2 Rounds 5 Jefferson Curls 10 Russian KBS 10 Power Snatch 10 OH SQ 10 Alt. Back Rack Lunges *1st Round

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12/7/21

December 7, 2021 DNRadmin

Please remember to RSVP for this Saturday’s Ugly Sweater Christmas Party on the FB Event! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 15 Band Y’s 15 Band T’s 15 Band Lat Press Downs 8 Burpees 8 Push Ups Then 1:00 / Side Samson Stretch Mobility: 8 Mins 1:00 / Side LAX Roll Chest

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12/6/21

December 6, 2021 DNRadmin

Happy Birthday Bre! Freedom WOD Classes Warm Up: 7 Mins 1:00 PVC ROM 2 Rounds: 8 Hang Power Cleans 8 Front Squats 8 Squat Cleans 8 Strict Press 20 Pull Aparts Strength: 12 Mins 12 Min EMOM Min 1: 6 Squat Cleans – 60% (Tn’Go should be attainable) Min 2: Rest Min 3: 10-15 HSPU

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12/3/21

December 3, 2021 DNRadmin

Freedom WOD Classes Warm Up: 8 Mins 2:00 DU Practice 2 Rounds 5 Barbell Jefferson Curls 5 Deadlifts 5 Hang Power Cleans 5 Push Ups – 3 second negative :15 Ring Support Strength: 12 Mins 12 Min EMOM Min 1: 8/Side Reverse Back Rack Drop Lunges Min 2: Rest Min 3: 10-15 Ring Dips (Kipping

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12/2/21

December 2, 2021 DNRadmin

We’re finally allowed to announce that for the second year in a row, DNR has been voted the Best CrossFit Gym in Northern Colorado! Thank you so much for voting and supporting our community! Freedom WOD Classes Warm Up: 10 Mins 400 M Run Then 2 Rounds: 10 Front Squats :20 Hollow Hold :20 Plank

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12/1/21

December 1, 2021 DNRadmin

Are you ready for Christmas and everything that comes along with it?! Next Saturday, December 11th is our annual Ugly Sweater Christmas Party. Please RSVP on the FB event and let us know what food you’ll be bringing. We will also have a white elephant gift exchange with a $25 limit on gifts. Then… Sunday

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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