We Are So Close To Our Goal Of 100 Athletes Registered For The Open… Or Not Now Get Your Ass Signed Up 2023 CrossFit Open Registration Freedom WOD Classes Warm Up 10 Mins 90 Sec /side Lax Roll Lats Then 3 Shuttle Runs (wall -2-wall-2-wall = 1) 20 Banded Lat Press Downs 20 Banded Tricep

Just In Case You Couldn’t Find The Link To 👇Register For The CrossFit Open👇 2023 CrossFit Open Registration Freedom WOD Classes Warm Up: 10 mins 2 Rounds 10 Banded Pull Aparts 10 Banded “Y’s” 10 DB External Rotation Bear Crawl, Down Inchworm w/push up, Back Single Leg Broad Jump, Down Walking Samson Stretch, Back Mobility:

100 Athletes Registered For The CrossFit Open Is Our Goal! This is the road you are supposed to be on and these are the people that you are supposed to ride with. Hooligans, Mount Up It’s Time To Ride! 2023 CrossFit Open Registration Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 200 M Row,

You Only Have A Few Days Left To Place Your Order For The Open Shirts! Will You Be Team Kody or Team Kyle? The Orange Sign Up Sheet Is At The Front Desk.   Freedom WOD Classes Warm Up: 6 Mins 2 mins /Side Lax Ball Chest and Shoulders Then 2 Rounds 1:00 jump rope

Freedom WOD Classes Warm Up 10 Mins 2:00 /side Lax Roll Lats Then 2 Rounds 50′ Walking Samson Stretch 5 Clean Complex ( Clean DL, Clean High Pull, Squat Clean, Front Squats, Push Press) Then 2:00 /side Hamstring Barbell Smash Strength: Tempo or “Slow” Squat Clean (Coach led 3 second count, see description below) 3×3

Open Shirt Design Is Complete And Ready For Pre-Order. Place Your Order At The Front Desk Via the Orange Sign Up Sheet. #TeamKody #EnjoyTheLittleThings #TeamKyle #Alright,Alright,Alright Freedom WOD Classes Warm Up 10 Mins 2:00 /side quad smash Then 200 M Row, Ski or .3 Bike 20 Banded Lat Press Downs 20 Banded Tricep Ext 20