June 2, 2023 by DNRadmin




We hope your kiddos are ready for our KidFit camp starting Monday 6/5! If you still want to register your little ones let us know or checkout the mindbody online store to get them registered

Freedom WOD Classes

Warm Up: 7 Mins
400 M Run
1:00 Plank
16 Alt. DB Snatch – warm up weight
16 Alternating Lunges

Core/Intervals: 12 Mins
4 Rounds:
200 M Run
25 Sit Ups
1:00 Rest

Mobility: 6 Mins
Athlete Choice

Metcon: 14 Mins
3 Rounds on a 14:00 Clock
1:00 AMRAP: Back Squats 135/95 – From Rack
:30 Rest
1:00 AMRAP: Left Arm DB Complex: 1 Devils Press + 1 Push Press + 2 alt. lunges (OH or rack)
:30 Rest
1:00 AMRAP:
Right Arm DB Complex: 1 Devils Press + 1 Push Press + 2 alt. lunges
:30 Rest

Functional Bodybuilding Class

Super Hero Shoulders

Alternating Seated DB Shoulder Press

Giant Set
Partial Cable/Banded Rear Delt Fly  (top/end rom)
Cable/Band Rear Delt Fly (full rom)
Partial Cable/Banded Rear Delt Fly  (bottom/beginning rom)
Bent Over DB Rear Fly

Giant Set
Cable High Rope Rotations (fly face pulls)
Cable Rope Front Raises w/Separation
DB Around The World (anterior focus/ I’s to T’s)
DB Around The World (lateral focus/ T’s to I’s)

Giant Set
DB Partial Side Laterals (top / light weight 10lbs)
DB Side Laterals (full rom / moderate weight 20lbs)
DB Partial Side Laterals (bottoms / heavy weight 40lbs)
DB Lateral Static Hold (60 secs / super light weight 5lbs)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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