Don’t forget to place your pre-order for this years Open shirt. Sign up sheet is at the front desk. Also Don’t forget to register for the CF Open! Click the link below to register. https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 8-11 Burpee Then 8 Clean complex = Clean High Pulls

Coach Annie Would like you all to know It’s Crop Top and Short Short Friday (sleeveless counts also). Freedom WOD Classes Warm Up: 6 Mins 4 Round Tabata :20/:10 Double Unders Then: 20 PVC or Banded Pass Throughs and or Windmills 10 MU Snatch 8 Power Snatch 6 Squat Snatch Strength: 15 Mins  Snatch 7

Open Shirt Order Deadline is Saturday 2/12! I have added two color options Black or White. Make sure you wright down what color you want next to the style. If there is no color indicated I will default to Black when placing your order.  Freedom WOD Classes Warm Up: 10 Mins 3 Min Casual Row

**5:30am & 6:45am Classes Canceled** Forecast is calling for up to 14 inches of snow. Currently we are still planning on a normal schedule from 12:00pm and on, however we will continue to monitor the weather and will cancel classes accordingly. Keep an eye on FB/IG as well as Mindbody for class cancellations.   Freedom

Friday Short Shorts and Crop Tops is back starting this week! Freedom WOD Classes Warm Up: 10 Mins 90 Sec /side lax ball chest Then 2 Rounds 15 Banded Pull Aparts 5 Push Ups 5 Box Step Ups 5 Burpees 5 Box Jumps Strength: 15 Mins  Bench Press 7 Rep Max (10 min) 7 Reps

Struggling to get enough protein? We can help! Take advantage of our 20% off discount on bags of Ascent Protein. Thats $32.71 for a any bag of Ascent  Protein, Whey or Plant Based. Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 8-11 Burpee Then 8 Clean complex = Clean High Pulls + Low