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Freedom WOD Classes

Warm Up: 8 Mins
5 Min EMOM
8-11 Burpee
Then
8 Clean complex =
Clean High Pulls + Low Hang Power Clean + High Hang Squat Clean (catch in power or squat depending on mobility)

Mobility: 6 Mins
90 Sec /side Barbell Quad Smash
90 Sec /side Lax Ball Lats and or Triceps

Strength: 15 Mins 
Cleans
7 Rep Max (10 min)
7 Reps @ 90% 5RM (5 min)
7 Reps @ 85% 5RM

Metcon: 15 Mins 
12 Min AMRAP
3 Power Cleans 225/155 Scaled 135/95
10 T-2-B
3 Front Squats 225/155 Scaled 135/95