Did you vote yet? Why not? Its been scientifically proven to make your calfs bigger! So what are you waiting for…. Go Vote CrossFit DNR As NoCo’s “Best Of”  For The 4th Year In A Row   Freedom WOD Classes Warm Up: 10 Mins 200 M Run Down and Back High Knees Down and Back

Don’t Forget, Park BBQ is on Saturday the 22nd at City Park. Kyle and Kody will be grilling up some meats for everyone but please bring a taste side food and no that does not mean veggie trays. We will be playing games and more! Can’t wait to see everyone this Saturday! Freedom WOD Classes

Meet Your 2023 Mens Physique Mr. Colorado! Freedom WOD Classes Warm Up: 10 Mins 90 seconds /side lax ball chest 2 Rounds 20 banded pull aparts 10 slow push ups 10 power cleans 20 banded tricep extension Mobility: Perform mobility between strength sets Roll out Chest and Shoulders and Lats Strength: 12-15 Mins Bench Press

Wishing all the best to Coach Dallas as he competes at the Colorado State Championship in Golden this weekend! Freedom WOD Classes Warm Up: 8 Mins 2:00 Double Under Practice Then 2 Rounds: 5 KB RDL w/ 3 second negative Inchworms without push up 10 /leg Static Lunge 5 Speal Rolls Mobility: Perform mobility between

I think its time to bring back Friday Crop Tops and Short Shorts! Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM Then 2 Rounds: 15 Pull Aparts 10/Side DB External Rotations 5 Strict Press 30 Sec Handstand Hold Mobility: Perform mobility between strength sets Roll out Chest, Shoulders, Lats and triceps Strength: 12-15

CrossFit DNR’s Park BBQ Is On June 22nd at City Park. Please Let Us Know If You Are Planning On Attending And What Food You Are Going To Bring. Also Feel Free To Bring Family And Friends! https://www.facebook.com/events/224976270373014?ref=newsfeed Freedom WOD Classes Warm Up: 10 Mins 400 M Run 10 Sit Ups 10 Burpees 10 V-ups