Coach Dallas is now nationally ranked after taking 1st place in the Men’s Open at his last show! Which means…. HE’s GOING TO VEGAS FOR NATIONALS! With this last minute decision, we would like your help in sponsoring him for the show! DNR has sponsored his flight out but still need some help with the

NoCo Style Magazine Best Of! Go Vote CrossFit DNR As The Best CrossFit Gym In NoCo! Click the link or scan the QR code then scroll down to “Health and Beauty” then select CrossFit and then vote for CrossFit DNR. You can vote once per email, meaning if you have multiple emails vote multiple times

Discounted team registration ends this week. Get your team together and get signed up! Freedom WOD Classes Warm Up: 6 Mins 400 M Run 10 KB RDL 10 Tuck Ups 10 Russian KB Swing 10 Strict Knee Raise 10 KB Deadlifts Mobility: 8 Mins 3:00 Per Leg Hamstring Smash and Calf Smash Perform mobility between

Start Voting Now! Best CrossFit Gym In NoCo. We are looking to win for the 4th year in a row. Click the link below or use the QR Code. LET’S GO!!!!! https://2023-best-of-noco–nocostyle.contest.vote/ Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit 10 DB Lateral Shoulder Raises 10 Bent Over DB Reverse Flies 20 Banded Pull

We hope everyone had a great 4th! Freedom WOD Classes Warm Up: 7 Mins 2:00 Bike or Row 20 Banded Pull Aparts 20 Push Ups 20 Lunges 2:00 Couch Stretch Mobility: Perform mobility between strength sets Roll out Legs and Hips, Chest and Shoulders Strength: 25-30 Mins (De-load Week) Bench Press and Back Squat 90% of

Happy Birthday Coach Ana!   This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by