January 7, 2016 by thao



New to the arsenal of recovery! You will see these bad boys for sale at the gym to go along with your FitAid and Progenex to help fuel your recovery..

Freedom WOD Classes

2 min shoulder drills

Warm Up:
EMOM for 5 mins
8 Kipping Pull Ups beginner/intermediate
12 Kipping Pull Ups intermediate/advanced

Front Squats:
6×2 @ 70%

4 rounds, you only have 3 mins for each round

21 KB swings 53/35
15 Burpees
9 DeadLift 115/75

You have 3 mins to get thru the round, if you finish at 2 min then you get 1 min rest. If you don’t finish all reps in 3 min for round you reset and start new round.

Elite Competition Class

Rest Day


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]