Half Murph In Prep Of Full Murph Next Saturday!
Freedom WOD Classes
Metcon:
“Half Murph”
800 M Run
10 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
800 M Run
May 16, 2026 by DNRadmin
Metcon:
“Half Murph”
800 M Run
10 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
800 M Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
