November 4, 2015 by thao




Freedom WOD Classes

Invisible Fran

5 min EMOM
Strict Press at 80% of 1RM x 3 reps

75% x 3
80% x 3

10 Min AMRAP climbing in increments of 5 until time expires
5 Kb Swings 53/35
5 Box Jumps 24/20
10 Kb Swings
10 Box Jumps
15 Kb swings
15 Box Jumps
20 Kb Swings
20 Box Jumps

Elite Competition Class

1. Snatch
A. OHS, quickly work up to a heavy single
B. Snatch Balance, quickly work up to a heavy single
C. Hang Squat Snatch, quickly work up to a heavy single

2. Conditioning
For time:
1,000m Row
10 Snatches, 155/105
10 Muscle ups
500m Row
5 Snatches, 155/105
5 Muscle ups


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]