Freedom WOD Classes Rest day Elite Competition Class Rest day
Read MoreFreedom WOD Classes Open Gym Elite Competition Class 3 RFT: 800m Row 30 Squat Cleans, 95/65 30 Bar Facing Burpees
Read MoreHappy Birthday Mr. Brandon Nazzise! Freedom WOD Classes D.R.O.M.s Front Squats 8×4 Metcon: 15 min AMRAP 11 Snatch 45/35 21 Lunges 30 Double Unders EMOM Perform 3 Burpees Elite Competition Class 1. Squats 10×3 Back Squats, across 2. “Jake the Snake” 10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks 2-4-6-8-10-12-14-16-18-20 Pull ups 3.
Read MoreFreedom WOD Classes D.R.O.M.s Cleans 8 x 4 Metcon: 3 Rounds for time: 20 Pull-ups 20 Push Press (115/80) Elite Competition Class Rest Day
Read MoreFreedom WOD Classes D.R.O.M.s Bench Press 8 x 4 Metcon: 10 Push-ups 15 Deadlifts (135/95) 15 Push-ups 15 Deadlifts 20 Push-ups 15 Deadlifts 25 Push-ups 15 Deadlifts 30 Push-ups 15 Deadlifts 35 Push-ups 15 Deadlifts Elite Competition Class Bench Press 1 RM Deadlift 1 RM Squat 8 x 4
Read MoreFreedom WOD Classes D.R.O.M.s Push Press 8 x 4 Metcon: 5 Rounds of: 3 Min AMRAP 2 Cleans (165/105) 4 Burpees 6 Box Jumps (24/20) Rest 1 Min Elite Competition Class 4 Rounds for time: 5 Power Cleans (205/135) 200 M Row For time: 15-10-5 Muscle ups 30-20-10 Box
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
