June 1, 2015 by thao

6/1/15

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Freedom WOD Classes

D.R.O.M.s

Strength:

15 Min to Establish:
1 RM Front Squats

Metcon:
30-23-18-15
Wall Balls 20/14
Kb Swings 35/26

Elite Competition Class

1. Clean
EMOMx10: Power Clean + Squat Clean, climbing

2. Conditioning
AMRAP 12:
100 Double unders
50 Lateral Barbell Burpees
30 Clusters, 135/95
10 Muscle ups

 

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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