Freedom WOD Classes

D.R.O.M.s

Strength:

15 Min to Establish:
1 RM Front Squats

Metcon:
30-23-18-15
Wall Balls 20/14
Kb Swings 35/26

Elite Competition Class

1. Clean
EMOMx10: Power Clean + Squat Clean, climbing

2. Conditioning
AMRAP 12:
100 Double unders
50 Lateral Barbell Burpees
30 Clusters, 135/95
10 Muscle ups