Amazing job to all of the athletes participating in the CrossFit Open! You all did phenomenal. Congratulations to all athletes that PRd this week whether it be deadlifts or push-ups! Thanks to Cole Barone with MaxMuscle FortCollins for setting up a table at our Saturday Night Lights Event. A huge thanks to Ms. Christine for

Freedom WOD Classes Warm Up: Dodge Ball! Strength/Skills: 55 Cal Row, Note work on posture and form and find a good resistance setting that works best for you. Metcon: 3 Rounds 20 KB Swings 53/35 30 Sit Ups Elite Competition Class 1. Clean/Jerk Take 15 minutes to build to a heavy Clean/Jerk 2. Conditioning 15

Happy St. Patrick’s Day!! If you have green make sure you wear it. I would like for every class to take a group picture before starting the wod. Freedom WOD Classes Warm Up: D.R.O.M.S Strength: Take 15 mins to work up to your working weight for the Metcon. Focus on bar path. Metcon: “Leapin’ Leprechaun”

I am unable to quit as I am currently too legit Hammerinthian 19:91 Freedom WOD Classes Warm Up: D.R.O.M.S Mobility: Shoulders/Lats/Triceps Metcon: 4 Rounds 6 High Hang Power Cleans 115/75 6 Strict Pull Ups 5 Low Hang Power Cleans 115/75 5 Kipping Pull Up 4 Power Cleans 115/75 4 Chest To Bar Pull Ups Elite

After all the scores have been added in Greg Opper is 4th in the region 87th in the world for men’s masters 50-55, Annie Campain is 1st in the region for Teenage Girl’s scaled 16-17 year olds, Garrett Harger is 36th for Teenage Boy’s 16-17, Cole Barone at 351 with a 112th place finish region