First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet

GO CSU RAMS!!! Freedom WOD Classes Movement of the Month: Accumulate 7 mins Every Monday, Wednesday, and Friday Passes / Active / Dynamic Hanging I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it! Warm Up: 15 min Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Must perform

September 2016 Athlete of the Month

Freedom WOD Classes Warm Up: Burpees to Fall Out Boy – Beat It Gymnastic WOD: 4 Rounds not for time but have 15 mins to complete 5 KB Turkish Get up 7 Russian KB Swing 9 Single Leg KB Deadlift (each leg) Strength: “C Week” 3 Sets Unbroken Toes-2-Bar At 50% + 1 of your

Freedom WOD Classes Movement of the Month: Accumulate 7 mins Every Monday, Wednesday, and Friday Passes / Active / Dynamic Hanging I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it! Warm Up: PVC Pipe “Fran” Strength: “C Week” Jerk 1 x 5

Starting this Saturday Miro’s Mobility is back. We will be alternating Miro’s Mobility with Ashley’s Yoga every other Saturday. Freedom WOD Classes Warm Up: Plate Warm Ups Gymnastic WOD: 4 Rounds not for time but have 15 mins to complete 30 Sec Hollow Hold 10 GHD Sit Ups 30 Sec Plank Hold Strength: “C Week”