It’s more like 86 days, but who’s counting… Time for everyone to get into Opens mode! Freedom WOD Classes Warm Up: 3 rounds 5 Burpees 10 Air squats with a 3 sec pause at the bottom Movement of the Week: Hip Flexor Exercise 6 Mins to perform Every Day 3 rounds  10 reps of

We hope you had the best of Thanksgivings. We can not begin to tell you how thankful we are to call each and everyone of you family! Freedom WOD Classes Warm Up: Junk Yard Dog Movement of the Week: 6 Mins to perform Every Day 2 rounds  12 reps of each: I’s, T’s and Y’s

Traditionally, CrossFit DNR has hosted a Ugly Sweater Party to get the DNR community together for a fun, social event before the craziness of the holidays begins (or continues). Some important things to note: – This is a social event, meaning there will not be a workout, but there will be adult beverages – The

The Wilson family would like to wish us all a Happy thanksgiving from Cozumel! Freedom WOD Classes Warm Up: 21-15-9 Hollow Body Kipping Swings PVC or Empty Bar Hang Power Snatch Movement of the Week: 6 Mins to perform Every Day 2 rounds  12 reps of each: I’s, T’s and Y’s https://www.youtube.com/watch?v=qwkYafDfIA8 Strength: “C5 Week”

We Are Strong! We Are One! We are a product of our hard work and dedication to a common cause to be fit, not just fit but CrossFit! No one any where in the world can say they have what we do, no one. Put a boulder in front of us and we will crush

Ahhh yes. The most wonderful time of year is here, snow and all! We received our Christmas tree today and soon, there will be papers with kids names on them hanging from the tree who come from neglected and abused pasts. You can help make their holiday season a little bit brighter by choosing a