Can you look into the future with that thing and let us know what 17.5 will be!

Freedom WOD Classes

Warm Up:
3 Rounds
4 Hang Power Cleans
4 Jerks
8 Hollow Body Kipping Swings

Movement of the Week:
Couch/Wall Stretch 2 mins per leg

Strength:
Strict Press
5×2 at 85%

Metcon:
AMRAP 15:
3 Power Cleans and Jerk 155/105
5 Box Jumps 24/20
7 Pull Ups

Elite Competition Class

1. Power Clean & Jerk
60%/2; 65%/2; (70%/2)3

2. Clean Pull
(90%/4)4

3. Front Squat
(80%/4)3

4. Conditioning
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining