Warm Up: 2 Rounds 200 M Run 6 Burpee broad jumps 10 Anchor Point T-2-B Mobility: Banded: Chest/Shoulder/Bicep/Lat Strength: 3×8 Super Sets Climbing Strict Press DB Lateral Raise Metcon: With a running Clock: 1 Min Max Effort Russian Twist 15/10 plate Then: 13 Min AMRAP 15 V-ups 10 KB Russian Swings 53/35 15 Box

Murph is 1 day away! Remember to sign up for the 10:00 a.m or 11:00 a.m heats tomorrow and count on the Goodness food truck joining us. Warm Up: Row 250 M 15 Wall balls Mobility: 10 Min Athlete Choice Mobility to prep for workout and Saturday Murph Strength: 3 x 8-12 Strict Shoulder Press

Walker’s Memorial Day outfit has been chosen. The gym will open at 9:30 and we will run 2 Heats. 1 at 10:00 a.m and the other at 11:00. Remember, we’ll have a food truck at location following the workout. We look forward to seeing you all there Saturday! Warm Up: Pizza Delivery Mobility: W/ a

The final touches on Ashley’s masterpiece are complete! Glad to have you and Icarus around to help make this place a little more classy! Warm Up: 5 Bear Complexes w/ unloaded barbell 1st one as group with coach lead Mobility: LAX Ball Roll Hips LAX Ball Roll Biceps Core Strength: Rotating Tabata 20/10 L –

These 3 lovely ladies volunteered for the South Regional in San Antonio! Glad to have you all representing us! Warm Up: 3 Rounds with PVC 5 Power Snatch 5 Squat Snatch 5 OH Squats (2 sec Pause) 5 Kip swings or TTB Mobility: Thoracic Roll 3-4 mins Gymnastics: 10 Min Practice Handstands and Walks Olympic

Bring a Friend Day! Remember if your friend signs up today and pays for an Unlimited Membership for July they get June’s Liberty Fundamentals for FREE! They will also get $20.00 off the July membership. You will also get $20.00 off your next month for each friend that signs up. This offer can not be