August 11, 2017 by thao



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Above are the Heat Times for The Pounds For Pups Competition at WILD Horizons. 1st DNR heat with Bre and J. is at 9:30 a.m. The next heat with Darryl, Brie, Kody and Annie begins at 12:30 followed by Andrew and Courtney at 1:30.

Marie and Kyle will also be competing at Poudre High School. Their heat times are 9:00 a.m, 10:30 a.m. A Floater workout around 12:00, then a final workout that is undetermined.

2 Rounds of a 7 Min AMRAP
Partner 1: 7 Hang Power Snatch (95/65)
While Partner 2 does: 5 Burpee Broad Jumps (6’/4′)
Partners work at same time. After completing all your reps, you and your partner will perform 10 High Five Push Ups together.
Rest 5 Mins and Repeat a second 7 Min AMRAP


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