Thank you to everyone that made it out to the CFDNR Christmas Party last night, it was to much fun! Great turnout, great food and great people make for one of the best nights we could ask for! Big Thanks Bre and Christine for capturing all the fun with there crazy photo skills. Graphic

Significant others, family members & kiddos are invited too! Don’t forget to post what you’re bringing for food. You can bring your drink of choice. The White Elephant gift exchange is for the adults (no kiddos). That will start around 4:30pm. Please bring your WRAPPED gift and we will be drawing numbers for which order

Happy BDay Christine Engelen! If you don’t know by now she is the mastermind behind most of the photos that make up CFDNR’s FB page! Thank you for being such a big part of our community!   Freedom WOD Classes Warm Up: Wall Ball Warm Up Movement of the Week: 5 Mins to perform Every

Congratulations to our December athletes of the month, Katie & Felicia!!! These ladies have been with us since March and have been working their butts off every day and have seen huge improvements! It’s been so fun to watch you two get stronger and move better! Freedom WOD Classes Warm Up: 3 rounds 5 Hang

Happy BDay Coach Bre! Look at all those PRs on the board today for our first day of 1 rep max retesting! All the gains were happening today! Great work everybody! Make sure to write your PRs on the board throughout the next couple of weeks! If you didn’t get you PR on the board

Thank you to everyone that has taken an ornament off the Christmas tree. As you purchase the gifts we would ask that you bring the gifts in sooner than latter so we can get them to Rocky Mountain Kids for them to gift rap and have read for Christmas morning. Freedom WOD Classes Warm Up: