Do not forget to pre buy you ticket for CFDNR movie night. What: Avengers Infinity Wars When: Saturday 4/28 @ 7:55pm Where: Cinemark Theater located at 4721 South Timberline Rd, Fort Collins, CO. Pre-buy your tickets as this is opening weekend for this movie. Freedom WOD Class Warm Up: 5 Mins 5 min AMRAP Row 100 M

Warm Up: 4 Mins 30 Seconds Each Bike Walking Lunges Squat Hollow Hold Inchworm Plank Samson Stretch Cobra Stretch Core Development: 6 Mins 3 Rounds: 5 / Direction Hanging Knee Circles 20 Second Hollow Hold 1 Min Plank Metcon: 12 Min Cap 3 RFT: 25 Goblet Squats 35 Sit Ups 6 / Side Jumping Lunges

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third

Warm Up -> Interval Conditioning At a warm up pace: 1 Minute Burpees 30 Second Mountain Climbers 30 Second Inchworms 1 Min Row Then Immediately into 5 Min AMRAP Row Sprint (6/4) Rest 15 Seconds Metcon: 14 Min Cap 5 Rounds For Time: 15 Push Ups 15 Ring Rows 250 M Row Stretch

Save the date!  Warm Up: 5 Mins Team Flip Cup. Best of 3 or 10 mins *See CrossFit DNR Facebook post for details* Coaches Cups are in the back office on the bottom shelf in clear rubbermaid Strength: 12-15 Mins Deadlift 90% of your 1RM to calculate load 75% X 5 85% X 3 95% X 1+

Warm Up: 5 Mins 3 Rounds 40 second easy row 20 second intense row 8 Over Under Stretch 5 Inchworms Core Development: 5 Mins 5 Rounds: 20 Second Hollow Hold 40 Second Plank Hold Metcon: 13 Min Cap For Time: 21-15-9 HSPU TTB Burpees