Have you heard, DNR has a fantasy football league?! Talk to Darryl about details. Warm Up: 5 Min Limit 2 Rounds 10 Unloaded Barbell Thrusters 10 Push Ups 30 sec plank Mobility and Set Up: 10 Mins Chest Smash Roll Shoulder Ext. Rotators Banded Chest Flies Strength: 10 Min 10 Min Rotating EMOM – Partner w/

Hey Hooligans, it’s that time of year! Kody and myself will be on CSU Campus tomorrow and Tuesday for the opening week of classes. If you are going to be on campus come by our booth on the plaza outside the Lori Student Center and don’t be shy about wearing those DNR shirts! Warm Up:

Go see the men & women of law enforcement and first responders battle head to head in the Guns and Hoses boxing tournament at the Lincoln Center! The event is on September 16th at 6:00pm. Tickets are $20 and can be purchased at Lctix.com The tournament helps support the Benevolent Fund and the 1945 Foundation

New Sign is up. Too Legit to Quit Warm Up:  5 Mins Pizza Delivery Mobility and Set Up: 10 Mins Static Stretch Legs and Roll Hips Strength: 10 Min 10 Min Rotating EMOM – Partner w/ another athlete and share a barbell Odd: 6-8 Back Squat w/ a distinct pause in ACTIVE bottom position Even: 3-8

Just one of the many faces coming back from summer. Welcome back Jaelyn! Warm Up: 5 Mins 2 Rounds 10 Unloaded Barbell RDL 10 Hang Cleans 10 Front Squats Mobility: During Strength Roll Quads, Posterior Shoulder, Triceps Strength: 25 Mins Olympic DL (Clean or Snatch Grip) – 10 Mins 4 x 6-8 Cleans – 12

The Rumor Is True… MIRO IS BACK! Warm Up: 5 Mins 2 Rounds 250 M Row 10 Step Ups 10 Ring Rows Gymnastics Technique / Strength: 5 Mins 5 Min EMOM of: 1-8 MU Or 3-8 Dips (Hardest Variation Possible) Olympic Technique and Repetition: Jerk – 13 Mins 4-5 Mins of Coach Led Barpath- 2