February 4, 2018 by thao

2/5/18 QuickFit

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Warm Up: 3 Min
30 Sec Torso Circles
30 sec banded reverse fly
30 sec banded curls
30 sec slow push up
30 sec Jumping Jacks
30 sec Jump Squats

Core Development: 6 Min
3 Rounds
30 Sec Glut Bridge
30 Sec Fluter Kicks
30 Sec Medball Russian Twist
30 Sec Banded Good Morning

Technique Review / Workout Brief:

Metcon: 13 Min Cap
Buy In: 400 M Row
7 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Cash Out: 400 M Row

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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