Lululemon Fort Collins has partnered with us for our 6th Annual Halloween Workout on Saturday the 21st beginning at noon. They will be providing the winner of best costume with a prize to continue being the best dressed year round! Please let us know if you are coming to the event by responding on the

Partner Workout: 15 Min AMRAP 10 Burpee Box Jumps (24/20) 10 KB Swings (53/35) 10 Push Ups *Alternate as needed* Then 1 Mile Run

Miro will be coaching his final class today at 9:00 a.m as he is continuing his pursuits of becoming the supplest of all the leopards! He has been accepted at the Rolf Institute in Boulder and begins classes Monday. He is still looking for housing in Boulder, so if you know anyone in the area

  Remember today is the last day to place your orders for the Halloween Suicide SqWOD shirts Warm Up: 5 Mins 400 M Run 15 Push Press Unloaded Bar 15 Power Cleans Mobility: 10 Mins Roll Triceps Roll Posterior Shoulder Roll Traps Strength: 5 Min 5 Min EMOM 7-12 HSPU Metcon: 20 Min Cap For Time: 800

Warm Up: 5 Min 3 Rounds 30 Sec Plank 10 Cal Bike/Row Gymnastics Strength: 10 Mins 10 Min EMOM Odd: 1-8 MU or 7-12 Dips Even 10-15 V-Ups Technique / Strength: 10 Mins Split Jerks – 3×3 w/ 2 sec pause on 3rd rep (70%+) Or 10 Min Technique Metcon:  16 Min Cap 3 Rounds For Time: 30

Warm Up: 5 Min Limit 2 Rounds 15 Unloaded Barbell Pendlay Rows 15 Front Squats 10 Wall Balls Mobility & Set Up: 10 mins Ankle Mobility Roll Calf and Anterior Tibialis (front of shin) Static Calf Stretch Strength: 10 Mins 10 Min EMOM Odd: 2-4 Front Squats w/ pause Even: 7-12 Pull Ups – Hardest