Thank you to everyone that came out to help us celebrate our 7th Annual Halloween WOD! Thank you to Bre, Christine and Darryll for all the great pictures! Congrats to Val for winning the best dressed contest  taking home the amazing gift card from this year’s sponsor Fort Collins lululemon. THANK YOU Fort Collins lululemon for

 “SUICIDE SQWOD” 7th Annual Halloween WOD Teams of 2 with a Rolling Clock INVASION OF THE BARBELL SNATCHERS / NIGHT OF THE LIVING DEADLIFT: 3 MIN MAX REP SNATCH AND/OR DEADLIFT: 135lbs men / 85lbs ladies: 1 point per Snatch / 1/4 point per DeadlIft Then RUN FOR YOUR LIFE: 400 M RUN Then THE

Whats your costume for our 7th annual Halloween Wod this Saturdays? Best dressed will win a lulu gift card! Freedom WOD Classes Warm Up: 5 min 3 Rounds unloaded bar 7 Power Snatch 7 Scap Pull Ups 7 Power Cleans Mobility: 5-8 Mins Tricep, Lats, Hips Strength: 10 mins Clean (this is ran as a

Don’t forget to tell your friends about our Liberty Fundamentals Promo. And remember if they sign up you get $20.00 off your next month and your friend also gets $20.00 off there first full pay month.  Freedom WOD Classes Warm Up: 250 M Row 15 Russian KB Swings 200 M Run 15 Russian KB Swings

Today we will announce the winners of the Nutrition Challenge, Performance WOD, and Body Comp Measurements! So stay tuned to your local CFDNR FB page! Freedom WOD Classes Warm Up: 5 mins 3 Rounds w/ unloaded bar 5  Deadlift 5 High Hang Power Clean 5 Push Press Mobilitly: Perform between strength sets Chest, Shoulder, Calves

Halloween WOD’s…. It’s what we do! Freedom WOD Classes Warm Up: 250 Row Then 2 Rounds  30 Sec Hollow Hold or Hollow Rocks 5 Burpee Broad Jump (4 foot minimum jump) 5 Hollow Body Kipping Swings Strength: 10 min 10 Min EMOM Odd: 8-10 Burpees Even: 5-10 T-2-B Metcon: 21 min Tabata 20/10 Sit Up