“SUICIDE SQWOD”

7th Annual Halloween WOD

Teams of 2 with a Rolling Clock

INVASION OF THE BARBELL SNATCHERS / NIGHT OF THE LIVING DEADLIFT:
3 MIN MAX REP SNATCH AND/OR DEADLIFT: 135lbs men / 85lbs ladies:
1 point per Snatch / 1/4 point per DeadlIft

Then

RUN FOR YOUR LIFE:
400 M RUN

Then

THE GAUNTLET:
Work your way through the tires gauntlet

Then

DEAD WEIGHT:
As a team perform 20 sandbag over shoulder. 80/40lbs

Then

DEAD SHOT:
Each team member gets two shots (air soft gun)to hit the target. 5 burpee penalty per missed shot up to 10 burrpees per person.

Then

THE ZOMBIE CRAWL:
50 burpees as a team only one team member can work at a time.