Did you know CrossFit DNR has a running club that meets every Tuesday evening during the Summer? Check out their runs and join in on the fun on the Strava app! Just search for DNR Hooligans Warm Up: 10 mins 3 Rounds 8 Power Cleans unloaded 10 Hollow Body Swings 12 Dragon Flags or Anchor

Warm Up: 5 Mins 2 Rounds 100 M Run 10 Push Ups 10 Lunges Hip Development 5 Min AMRAP 10 Hip Bridges 10 Steps / side Xband Walks 10 / Side Rotational Step Ups Metcon: 15 Mins 3 Rounds: 15 Min Cap 20 DB Chest Press 400 M Run 20 DB Snatch

  Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

Warm Up: 5 Mins 2 Rounds 200 M Row 5 Burpee Broad Jumps 10 Anchored TTB Shoulder Development 6 Min AMRAP for quality 8/Side Single Arm DB Press 15 Banded Reverse Flies Metcon: 12 Min EMOM Min 1: 16/12 Cal Row Min 2: M.E Sit Ups (50 seconds) Min 3: M.E Shuttle Burpees (50 seconds)

CFDNR movie night. What: Avengers Infinity Wars When: Saturday 4/28 @ 7:55pm Where: Cinemark Theater located at 4721 South Timberline Rd, Fort Collins, CO. Pre-buy your tickets as this is opening weekend for this movie. Freedom WOD Class Warm Up: 10 mins https://www.youtube.com/watch?v=4-ZraI7u8vo “Smack” Mobility: 10 Mins 90 sec – 2 Mins per side lax ball or

Warm Up: 5 Min Limit 150 M Row 10 Jumping Pull Ups / Ring Rows 150 M Row 10 Box Jumps 150 M Row 5/side DB Snatch Mobility: 6 Mins OH Mobility – Athletes choice with coach guidance LAX Roll Posterior Shoulder OR Banded Stretches Metcon: 12 Min 12 Min AMRAP: 15 Box Jumps 8