Our Latest Blog

4/11/2014

April 11, 2014 thao

D.R.O.M.s Metcon:

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4/10/2014

April 10, 2014 thao

D.R.O.M.s Metcon: 4 Rounds For Time: 15 Snatches (95/65) 400 M Run

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4/9/2014

April 9, 2014 thao

D.R.O.M.s Skills Beat Swing Pull-ups Metcon: 10 Deadlifts (225/155) 1,2,3,4,5 Muscle Ups

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4/8/2014

April 8, 2014 thao

D.R.O.M.s Armadillos Hallow and arch holds/rocks Strength strict press 5×5 @ 80% 1 rm 4 rounds 30 cap 7 bench 155/115 lbs 14 wall balls 47 sit ups EMOM 10 double unders 2-1 singles

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4/7/2014

April 7, 2014 thao

D.R.O.M.s Back Squat 5-5-5-5-5 Rotating Tabata: Burpees Hang Cleans (115/75) Box Jumps

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4/4/2014

April 4, 2014 thao

D.R.O.M.s Totals: Snatch 1-1-1 Cleans 1-1-1 Bench Press 1-1-1

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