2019 Halloween WOD “Sloths Revenge”
Warm Up:
Pass the Pumpkin
Hula Hoop Showdown
Slap or tunnel tag
Halloween WOD:
“Truffle Shuffle”
4 Min AMRAP
Tressure Hunt (400 M run)
Booby-Trap (lunges, lunges, burpee)
Then
“Sloth’s Revenge” 10 Min Cap
Partner Treasure Chest Carry (400 M Barbell Farmer Carry)
34 Sea Legs Squats (teeter toter barbell thruster)
Any time you set the bar down you must perform 5 Swab the Deck Push Ups
Then
“Hooligans Never Say Die” 5 min cap
Wind in the sells Rowing, Biking or Ski erg 85 Cals
Team A will start at the 0:00 and put as much distance between Team B that will Start at Min 6.
If Team A gets caught by team B, Team A will come off the the rower, bike or Ski erg and finish cals via burpees.