October 19, 2019 by DNRadmin

10/19/19

Talk Like A Pirate Day CrossFit DNR Fort Collins CO

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2019 Halloween WOD “Sloths Revenge”

Warm Up:
Pass the Pumpkin
Hula Hoop Showdown
Slap or tunnel tag

Halloween WOD:

“Truffle Shuffle”
4 Min AMRAP
Tressure Hunt (400 M run)
Booby-Trap (lunges, lunges, burpee)

Then

“Sloth’s Revenge” 10 Min Cap
Partner Treasure Chest Carry (400 M Barbell Farmer Carry)
34 Sea Legs Squats (teeter toter barbell thruster)
Any time you set the bar down you must perform 5 Swab the Deck Push Ups

Then

“Hooligans Never Say Die” 5 min cap
Wind in the sells Rowing, Biking or Ski erg 85 Cals

Team A will start at the 0:00 and put as much distance between Team B that will Start at Min 6.
If Team A gets caught by team B, Team A will come off the the rower, bike or Ski erg and finish cals via burpees.

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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