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8/21/25

August 21, 2025 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 10 Left Leg Forward KB Deadlift 10 Right Leg Forward KB Deadlift 10 russian KB Swings 10/Side KB Bottom Up Press 10 Spealler Rolls – then – 15 deadlifts to begin warm up for strength Week 12: Functional OverLoad Strength: 15-20 Mins Deadlift using 90% of your 1RM

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8/20/25

August 20, 2025 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 2 Rounds :30 Banded Chest Flies :30 Banded Reverse Flies or Ts :30 Banded Lat Sweeps :30 Push Ups :15 Scap Pulls :15 Pull Ups Week 12: Functional OverLoad Strength: 15-20 Mins Bench Press using 90% of your 1RM to calculate load 75% X 5 85% X 3

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8/19/25

August 19, 2025 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 2 Rounds: 10 Box Step Ups 10 Air Squats 1x 400 m Run Week 12: Functional OverLoad Strength: 15-20 Mins Back Squat using 90% of your 1RM to calculate load 75% X 5 85% X 3 95% X 1+ When you see 5+, 3+, or 1+, that means

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8/18/25

August 17, 2025 DNRadmin

Voting ENDs September 11th! Please make sure you are voting and getting your friends and family to vote! Click the link below Or Look For The QR Codes Hanging In The Gym. There Are QR Codes Our Other Athletes That Have Small Businesses And Could Us Your Vote As Well! NoCo Style Magazine 2025 Best

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8/16/25

August 15, 2025 DNRadmin

Saturday Partner WODs are back! 10:00am – 11:00am Metcon: “Deck of Cards – Battle Royal” Spades – Air Squats Clubs – Push Ups Diamonds – Pull Ups Hearts – Sit Ups Joker – Sled Push 200′ (make it heavy for you) * Split the deck equally after shuffling * When you are done with the

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8/15/25

August 15, 2025 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 100 m run 10 Snatch Grip Deadlift 100 m run 10 Hang Snatch 100 m run 10 Squat Snatch Week 11: Over Load Strength: 15 Mins Snatch using 90% of your 1RM to calculate load 70% X 3 *Full Sq Snatch reps from the ground not touch and

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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