Don’t Forget To Vote CrossFit DNR As The Best CrossFit Gym In NoCo! You Have Until Sept 30th To Place Your Vote Click the link to vote! Go to Health & Beauty. Then CrossFit And You Will See CrossFit DNR As  An Option nocostyle.com/2020-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 500 m Row or

The Final Design Is Complete! Check Out This Years Halloween Shirt! Shirts Will Be Ready For Pre-order With In The Next Couple Of Days Through The MindBodyOnline Store. Freedom WOD Classes Warm Up: 5 Mins 10 Strict Knee Raises  10 KB Swings 10 Inchworms 10 Banded Good Mornings 200 M Run Mobility: 90 Sec /side

Guess Who’s Back, Back Again! Jen is back, tell a friend Guess who’s back , guess who’s back? Freedom WOD Classes Warm Up: 5 Mins 1:00 Samson Stretch /side 20 Banded Pull Aparts 10 Lunges /leg 1:00 Double Under practice Mobility: Perform mobility between strength sets Roll out Shoulder/chest and Shoulder/lat Strength: 12-15 Mins (De-load

Rest easy Chaz Once a Hooligan always a Hooligan “There are very few people who have the energy and ability to change the atmosphere in a room just by their presence and demeanor. I strive for it everyday and you are one of the few, optimistic people that I try to emulate. Being your friend

“United We Stand Divided We Fall” Every year we gladly accept this challenging workout in honor of so many people lost 19 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the civilians, police, and firefighters whose lives were taken from us too soon. There

Have you voted for CrossFit DNR as the best CF gym in NoCo? It’s as simple as this Click the Link below. Click on “health and beauty”. Scroll down to CrossFit and make a vote for CrossFit DNR https://nocostyle.com/2020-best-of-survey/#// Freedom WOD Classes Warm Up: 5 Mins Plate Warm Up Mobility: Perform mobility between strength sets