Do you know a Veteran that is looking to get back into the gym? CrossFit DNR is a proud partner of Vets4life and HAD 20 Veteran memberships available, but are down to only 12 membership left, for FREE! Please share our FaceBook and Instagram Post with your friends so we can get these spots filled

U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan. He is survived by his father

MURPH WOD INFO COVID Style “Murph” means no more than 4 athletes working out at a time. So, how do we accommodate all of our athletes…  what are we to do? I’m glad you asked. The first heat for this years Murph WOD will start on Friday the 23rd at 4:00pm and have a strict

READ THIS! Hey Hooligans, I want to clarify the 3 classes / week statement. As a courtesy to everyone, we’ll be allowing athletes to PREREGISTER for up to 3 classes before the week starts, however, if there is a vacant spot in a class that works for you a few hours prior to the start

CrossFit DNR Face Masks Are Here And Ready For You To Purchase! CrossFit DNR is inviting you to a scheduled Zoom meeting. Topic: ZoomFit 6:45 am Time: This is a recurring meeting Join Zoom Meeting ZoomWOD 6:45AM Meeting ID: 970 7384 1222 Password: 109941 Meeting ID: 970 7384 1222 Password: 109941 Find your local number:

Join us live on CrossFit DNR’s Instagram, Wednesday for the finial week of the lululemon Move & Stay Connected Strava Challenge. 30 minutes of sweat and fun with us this Wednesday!  #thesweatlife #lululemonambassadors Freedom WOD Classes Warm Up: 10 mins Wall to Wall High Knees Stutter Step High Knees Butt Kicks Stutter Step Butt Kicks Single