Hooligans, 22.2 Is Here…… Heat Times Are Up! Let’s Get It On! Freedom WOD Classes Metcon: 10 Min CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts 225/155 Bar-facing burpees Time cap: 10 minutes Scaled 135/95 – may step over on burpees
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CrossFit Open Workout #22point2 is going to be released LIVE at noon PT / 3 p.m. ET / 8 p.m. GMT on March. 3 on Games.CrossFit.com. #CrossFitOpen Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 8 Box Step Ups 9 Deadlifts 30 Sec Handstand Hold or Plank Hold 10 Russian KBS Mobility: Mobility Between
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Open Athletes, make sure you are throttling down over the next two days in preparation of 22.2 Freedom WOD Classes Warm Up: 10 Mins 3 Min Row Then 2 rounds 7 Snatch Pulls 7 Power Snatch 7 Over Head Squat or Front Squats Mobility: Mobility Between Strength Sets Strength: 15 Mins Front Squats 3 sets
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We are putting in a new order for the Open shirts today including Hoodies. If you did not get one on the last order, today is your last chance. Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 20 Double Unders 10 Push Ups 10 Kipping Swings High Knees N-S 10 /side Seated DB External Shoulder
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