April 15, 2022 by DNRadmin
Freedom WOD Classes
Warm Up: 7 Mins
1:00 PVC ROM
20 Pull Aparts
10 Push Ups
10 Strict Press
400 M Run
Strength: 15 Mins
3 x Superset
10-12 HSPU OR Strict Press
12-15 DB Flies
3:00 rest between sets
Metcon: 20 Min Cap
4 Rounds For Time:
400 M Run
15 MB Cleans 20/14
10 Dips
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
