CrossFit Open Is Well On It Way! Don’t Forget To Register. Click The Link Below Then Pre-order Your Shirt At The Front Desk. https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 5 Min Flight Simulator/Double Under Practice Then 2 Rounds X-Band Walk (North-South) Push Press Front Squats Mobility: 6 Mins 90 Sec /side Lax Ball

Open Shirts Are Ready For Pre-order Via The Sign Up Sheet At The Front Desk! Color Option: Black Female Styles: 1)Racerback Crip Top Tank 2) Flowy Crop Top Tee 3) Flowy Boxy Crop Top Tank Male Style: 1) Muscle Tank 2) Unisex T-Shirt Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 250 Row

Thank You To Everyone That Came Out To RollerLand For Our Skate Night! We Had A Lot Of Fun And Hope To Do It Again Soon! Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 7-10 Burpes 15 Banded Pull A Parts 8 Air Squats 8 Deadlifts 8 Clean Pulls 8 Power Cleans 8

Join us tomorrow at @rollerlandskatecenter from 6-9 pm! Witness @kodys_handle in all his glory and enjoy some time outside of the gym walls with our awesome community! ** the 5:20, 6:20 and 7:20 pm classes will be closed down tomorrow for the community event** Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Alt

Spread the word any New athletes that sign up for a Monthly CrossFit membership and, or our Liberty Fundamentals course by Saturday, January 21st and you’ll automatically be entered in to win a complimentary Fit Session on lululemon – The LOCAL Fort Collins. Our friends and professionals at lululemon will help you find the right

Happy 22nd Birthday to Coach Annie and Her Twin AKA Annies Sister AKA Genna! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 6 Strict Press 6 Box Step Ups 6 Air Squats 6 Sit Ups Strength: 15 Mins  Thruster 3 Rep Max (10 min) 3 Reps @ 95% 3RM (5 min) 3 Reps