May 18, 2022 by DNRadmin

5/18/22

thick thighs save lives crossfit dnr fort collins colorado

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Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
10 / Side Lateral Monster Band Walk
15 Banded Glute Bridges
10 Banded Air Squats
10 Alternating Lunges
Then:
1:30 / Side LAX Roll Glutes

Strength: 15 Mins
3 x 15
Back Squats @ 63%

Metcon: 13 Mins 
13 Min AMRAP
20 Alternating DB/KB Step Ups – hold db or  in any position 50/35
20 Ball Slams
5 Burpee Box Jumps 24/20

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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