Today Mitch and Kendall say “I Do”! We wish you all the best and are so proud to have you as part of the DNR Family! Freedom WOD Classes Warm Up (5 Mins) 3 Rounds 10 Front Squats 8 Hang Squat Cleans 10 Double Unders or Double Under attempts Strength: 8 Mins Clean (this is

Did you know CrossFit DNR offers Veteran Unlimited Memberships for as little as $37.50 per month? Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 8 Kipping Swings 8 Single Leg Squat Jumps 8 Banded Rows Then 1 Min /leg Samson Stretch Mobility: 90 sec /side Partner Calf Smash 90 sec /side Lax Ball Lats

We Need Volunteers For BarBells And Badges! If you would like to help please put your name down on the volunteer sign up sheet at the front desk as well as what time availability you have for August 28th Freedom WOD Classes Warm Up: 1 Min of PVC pipe ROM then 2 Rounds 20 Banded

Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 5 Burpees 10 RDL 5 Sit Ups Mobility: 6 mins 90 Sec/side Partner Hamstring Smash 90 sec /side KB Hip Smash Strength: 6

Congrats to the 2021 NOBULL CrossFit Games Champions! Tia-Clair Toomey Justin Medeiros CrossFit Mayhem Freedom Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 600 m Bike or 200 m Row 10 High Hang Power Snatch 10 Over Head Squat or Back Squat Strength: 18 8 Mins Snatch ((this is ran as a group with

Vanessa and I got this text last night! “Jen and I chatted about it and feel like he’s home. We’d love to adopt him and give him his forever home.” Frank Found His Forever Home! Freedom WOD Classes Warm Up 8 Mins 90 Sec /side lax ball gluts Neurological – Mobility Then 2 Rounds w/unloaded