Vote CrossFit DNR As The Best CrossFit Gym In NoCo! Only 9 Days Left Click The Link Below! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 10 mins N-S High Knees Butt Kicks Single Leg Squat Jump Spealler Rolls Then 5 mins Partner Med Ball Warm Up Mobility: 10 mins 10 Mins to smash and or roll

Yesterday (9/19) was National Talk Like A Pirate Day! And Because of this, today we will do a Pirate themed workout in observation of this great day! With that said, you best be talkin like a Pirate, Ya slack jawed scallywags! Freedom WOD Classes Warm Up: 5 Mins 10 Push Ups  10 Banded Pass Throughs

Hooligans… During quarantine a lot of you joined us for an epic night of karoke, zoom style! There have been whispers for a year and a half about recreating the spectacle, in person, inside the walls of DNR. We are stoked to say that day has finally come! We will be cancelling the 7:20 p.m

CrossFit DNR Strong! Best gym in NoCo Freedom WOD Classes Warm Up: 8 Mins 2 Rounds Walking Lunges N-S (down) Walking Samson Stretch N-S (back) 8 Kipping Swings + 2 Pull Ups 5 Inchworms w/push up 8 Russian KB swings Mobility: 8 mins 90 sec /side Lat smash 2 Mins /side Hamstring Smash Strength: 12

Please take the time to vote CrossFit DNR as the 2021 Best Of NOCO. Simply click the link below, then click on “Health and Beauty” then click on “CrossFit” and choose CrossFit DNR! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 10 mins 200 M Run 2 Rounds 8 “I’s” 5lbs plate 8 “Y’s” 5lbs plate 8

HELP WANTED: we will be finishing up the remodel this Saturday including fixing the concrete in lane one, painting, replacing light bulbs and hanging cubbies.  Please let us know if you would like to help. Saturday Open gym will be moved to 8-10am to allow us to start working on the gym in the morning.