We are fully stocked on Ascent Protein including the new flavor Cookies and Cream and the new Plant Based Protein in Chocolate and Vanilla Bean! Freedom WOD Classes Warm Up: 10 mins 2 rounds 10 Banded Pull Aparts 10 RDL 30 Sec Handstand Hold 10 Deadlift Then 5 Min Coach led Split Jerk Warm Up/Technique

Your weekly reminder to get your Halloween hoodie, unisex t-shirt or female tank order placed. Deadline is Wednesday the 29th! Freedom WOD Classes Warm Up: 10 mins 200 M Run N-S Walking Samson down and back Anchor Point T-2-B Inchworms 200 M Run Mobility: 10 mins 10 Mins to smash and or roll out: Hips,

This is the LAST WEEK to vote CrossFit DNR as the Best CrossFit Gym in Northern Colorado via NoCoStyle.com Please click the link below and vote. Note: You can vote once per email. If you have multiple emails please vote multiple times! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 600 Bike /250

Hooligans… Tonight will be full of epic karaoke! There have been whispers for a year and a half about recreating the spectacle, in person, inside the walls of DNR. We are stoked to say that day has finally come! We will be cancelling the 7:20 p.m CF class on Friday the 24th and getting weird

Halloween Hoodie, Unisex T-shirt and Lady tank order form is at the front desk. Don’t forget to place your order before the 29th. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 30 Sec Burpees 30 Sec Russian KB Swings 30 Sec Banded Row 30 Sec Double Unders Mobility: 5 Mins Athlete choice Strength: 12

Big shout out to Mark Wojtal, Joe Burns and Clay West for coming out to help this past weekend with the floor and remodel touch ups. We still have a few things left to do but the gym is looking good thanks to these Hooligans! Freedom WOD Classes Warm Up: 10 mins Bear Crawl N-S