Like Father, Like Son!  Crop Top and Short Shorts! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 1:00 Double Unders Practice 10 Push Ups 10 Anchor Point T-2-B 10 Kipping Swings 25 Banded Pull Aparts Mobility:  Mobility Between Strength Sets Strength: 15 Mins  Bench Press 3 sets 5 Rep @ 75-80% of 1RM from

Make Sure You Submit Your Score For The First Open WOD 22.1 Before 6:00pm Today. We had a few athletes not submit last week and would love to see 77 scores submitted this week. If you are not sure how to please reach out to Kody or Kyle ASAP Freedom WOD Classes Warm Up: 10

Hooligans, 22.2 Is Here…… Heat Times Are Up! Let’s Get It On! Freedom WOD Classes Metcon: 10 Min CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts 225/155 Bar-facing burpees Time cap: 10 minutes Scaled 135/95 – may step over on burpees

CrossFit Open Workout #22point2 is going to be released LIVE at noon PT / 3 p.m. ET / 8 p.m. GMT on March. 3 on Games.CrossFit.com. #CrossFitOpen Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 8 Box Step Ups 9 Deadlifts 30 Sec Handstand Hold or Plank Hold 10 Russian KBS Mobility:  Mobility Between

Open Athletes, make sure you are throttling down over the next two days in preparation of 22.2 Freedom WOD Classes Warm Up: 10 Mins 3 Min Row Then 2 rounds 7 Snatch Pulls 7 Power Snatch 7 Over Head Squat or Front Squats Mobility:  Mobility Between Strength Sets Strength: 15 Mins  Front Squats 3 sets

We are putting in a new order for the Open shirts today including Hoodies. If you did not get one on the last order, today is your last chance. Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 20 Double Unders 10 Push Ups 10 Kipping Swings  High Knees N-S 10 /side  Seated DB External Shoulder