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9/30/20

September 30, 2020 DNRadmin

Weight Vest Workout Alert. If You Have One Bring It! Freedom WOD Classes Warm Up: 5 Mins 10 Box Step Ups 15 Per Side Banded Pallof Press w/Rotation 10 Box Jumps 20 Sec Hollow Hold 20 Sec Hollow Hold 200 M Run Mobility: 2 Mins /Side of Couch Stretch Strength:  5 Mins 4 Rounds 20 Sec

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9/29/20

September 29, 2020 DNRadmin

We are fully stocked up on Ascent products! Protein Powder  Chocolate Chocolate Peanut Butter Vanilla Bean Lemon Sorbet Pre-Workout Watermelon Raspberry Lemonade Recovery Water Fruit Punch Pineapple Coconut Watermelon Freedom WOD Classes Warm Up: 5 Mins 12 Banded Pass Throughs 10 Push Press 12 Kipping Swings 10 Burpees 12 Banded Pull A-parts Mobility: Perform mobility

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9/28/20

September 28, 2020 DNRadmin

Only two days left to vote CrossFit DNR as the best CrossFit Gym in NoCo! nocostyle.com/2020-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 200 M Run 10 Air Squats W/ 3 sec pause in Bottom 20 Double Unders 200 M Run Mobility: Perform mobility between strength sets Roll out legs and hips Strength: 12-15 Mins

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9/25/20

September 25, 2020 DNRadmin

Have you figured out what your Halloween costume is? No… Why Not? Freedom WOD Classes Warm Up: 5 Mins 10 /side Front and Lat Kicks 10 Snatch High Pull 30 Sec Plank Hold 10 High Hang Power Snatch 10 Push Up Mobility: Perform mobility between strength sets Chest and Shoulder Strength: 15 Mins Bench Press

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9/24/20

September 24, 2020 DNRadmin

I am proud to announce Ally did every burpee per like she got for leaving equipment out! Freedom WOD Classes Warm Up: 5 Mins 10 Deadlifts 8 Inch Worms with push up 10 Banded Good Mornings 8 Single Leg Squat Jumps Then: 1 Min per side Samson Stretch Mobility: Perform mobility between strength sets Roll

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9/23/20

September 23, 2020 DNRadmin

Get Ready To Breath. Time For Your Mid Week Rally! Freedom WOD Classes Warm Up: 5 Mins 500 M Row or 500 m Bike Strength:  6 Mins Rotating 1/2 Tabata (4 rounds) Hollow Rocks Mountain Climbers Reverse Crunch Home WOD: 35 Min Cap 2000 M Row / 4000 M Bike / 1600 M Run 100

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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