We are truly grateful for every hooligan who has ever come through the doors! It’s hard for us to believe that we’ve been around for 10 years and crazier to think how long we’ve had so many of you with us! Thank you so much for your support and loyalty. Also, thank you for bringing

Reminder that Friday we will only be running the 5:30 and 6:30 a.m classes as we will be setting up for the Halloween 10th Anniversary party the rest of the day. Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds 10 Push Up w/ 3 second negative 10 Kip Swings 20 Band

Freedom WOD Classes Warm Up: 8 Mins 500 M Row or 30/24 Cal Bike 10 RDLs 10 Alt. Step Ups 10 Deadlifts 1:30 / Side Barbell Smash Hamstrings Conditioning & Mobility: 15 Mins 5 Rounds: 20/16 Cal Row or Bike SPRINT – this isn’t deload so have fun 😉 1:00 Rest Between Rounds Then Athlete

One of our Hooligan families needs a helping hand. When Lauren and Steve first joined DNR she had just beaten cancer. Unfortunately, it’s returned and we’d love your help to give them some financial assistance so they can continue fighting! Please take a look at their go fund me page below. Anything is appreciated. Thank

It’s Halloween WOD week! This week we will have deload strength. If you have friends that are joining us we will use the strength drill & mobility time for coaches to teach new athletes the movements in the workouts. Please keep in mind we will only be running the 5:30 and 6:30 a.m classes this

Nest week is Free for your Friends! 10/23-10/27 No experience needed. Anyone and everyone is welcome to join regular classes for a free trial. The weeks programming will be our normal Halloween workouts but deload for strength and a great chance to bro out with your homies! Freedom WOD Classes Warm Up: 12 Mins 1:30