Saturdays are better with friends! Freedom WOD Classes Warm Up: 12 Mins 2:00 min casual row 30 sec pull up bar hang 2:00 min casual row 10 Deadlifts Metcon: In Teams of 3 5K Row Deadlift Hold 155/110 One member is rowing, one member is holding and one member resting. You may rotate and break

Couple of things you should know: 1) It’s Back Friday and we have a Door Buster BOGO Sale Happening, When you do a Bunch Of Pull Ups you get a huge back! 2) Tank Tops? I’m going to assume that was a rhetorical question… because Duh! “A” weeks will be intense by design, COOL? AND..

Couple of things you should know: 1) Thursdays = Midline Madness, cause nothing complements a thick Kardashian better than a rock hard set of Efrons! 2) CROP TOP are a must (only if you want but… obviously you should) “A” weeks will be intense by design, COOL? AND.. Now that you know it is going to

Couple of things you should know: 1) Wednesday is the pinnacle of our training week. Your Legs Carry Your Dreams – Train Them Like It! 2) Your Dreams Are Also telling You To Wear 5″ Shorts On Wednesday! “A” weeks will be intense by design, COOL? AND.. Now that you know it is going to

Couple of things you should know: 1) Tuesdays are for running which means bring running shoes (if you want) 2) Everyone hates running so… Just Do It! “A” weeks will be intense by design, COOL? AND.. Now that you know it is going to suck.. get over it so we can get you huge, fit

Couple of things you should know: 1) Monday is international chest/press day which means it is a must that you wear tank tops to show off your juice pump! 2)Today We Shall learn what volume feels like! “A” weeks will be intense by design, COOL? AND.. Now that you know it is going to suck..