Don’t forget to upload you 26.2 score before 5:00pm! We will also be doing the drawings for individual point on IG and FB live!   Freedom WOD Classes Warm Up: 8 Mins 2 Rounds :30 Each Air Squat Inchworm Lunges Burpees Then 4:00 Hip Stretch Metcon: 40 Min Cap Recovery WOD: 3k Row or 4.2

Saturdays are better with friends! Freedom WOD Classes Warm Up: 12 Mins Warm Up With A Partner Partner A: 1:00 Min Bike Partner B: 10 KB Deadlifts 10 Sit Ups 10 Plate Jumps One Partner Bikes for 1 min while the other performs a round of warm up movements. Metcon: 16 Mins 16 Min Partner

You Must Click The Link Or Scan The QR Code This Week To Upload Your Workout Score and Extra Credit Point! This Is The Only Way You Will Get Credit.   26.2 Open Score Submission – Fill out form 26.2 DNR Extra Credit  – Fill out form  Today we will only be running the 6:30 am

This week you will need to enter your 26.2 Open Workout and extra points electronically via the links below or you can scan the QR codes hanging on the white board and at the front desk. 26.2 Open Score Submission – Fill out form 26.2 DNR Extra Credit  – Fill out form  Freedom WOD Classes

What do you think this weeks Open wod will be? Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 8 Box Step Ups 60 Sec DU Practice 30 Sec Handstand Hold or Plank Hold 8 Sit Ups Strength: 12 Mins 6 Min EMOM Min 1: 3 Wall Walks Min 2: 50 DU / 100 Singles

This Weeks Team Theme: House Colors House Maverick: Orange & Black House JoGo NelZerr: Silver & Black House Luther: Gold & Black Freedom WOD Classes Warm Up 12 Mins Then 2 Rounds: 15 Pull Aparts 10 Kipping Swings 10 Deadlifts 10 Back Squats 100 m Run Strength: 10 Mins 3 x 10 Back Squats –