September 23, 2018 by thao
Warm Up (5 Mins)
PVC Warm Up
Then Bike / Row Cals (10/8)
Shoulders (5 Mins)
2 Rounds
10 / Side KB Bottoms Up Shoulder Press
25 Banded Reverse Flies from Overhead
10 Push Ups (3 second negative)
Metcon (12 Mins)
4 Round Rotating Tabata :45/15
Bike
HSPU
Bear Crawl
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
