Warm Up – 4 Mins
4 Min AMRAP:
6 Banded Rows
4 Air Squats
6 Anchor Point T2B
Shoulders – 6 Mins
6 Min Circuit for Quality
6 Banded Reverse Flies
6 Total DB Cuban Rotations (light)
6 Banded Victories
Metcon – 15 Mins
15 Min AMRAP
5 Ring Dips
7 Knees to Elbow
10 Goblet Squats
