Warm Up – 6 Mins
3 Rounds:
20 Jump Rope
10 Anchor Point T2B
10 Air Squats
Core – 6 Mins
20/10 Rotating Tabata (4 Rounds Each movement)
Straight Leg Sit-Ups
Plank (rotating side to side)
Bicycle Crunch
Metcon – 12 Mins
12 Min AMRAP:
30 Jump Rope
15 Wall Balls
5 Toes to Bar
