September 28, 2016 by thao



Here’s to you—steadier, stronger and better every day. Wishing you well and we looking forward to seeing you back in the gym sooner than latter.

Freedom WOD Classes

Warm Up:
300 M Med Ball Run (around the building)
100 Double Unders For Time

Movement of the Week:
Accumulate 5 mins Every Monday, Wednesday, and Friday
Hand Stand Holds

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

“A3 Week”
3 Sets Unbroken Toe-2-Bar At 50% of your Max Effort Pull Ups + 3 Reps
Example my max effort pull ups was 40, then I will perform 3 sets of 23 unbroken Toe-2-Bar

3 Rounds
50 M Walking Lunges (from garage door to Thunderbird)
350 M Run (from Thunderbird to normal 400m turnaround Mathews St. and back)
12 Wall Walks

Elite Competition Class

Teams of 3:

20 Min AMRAP200 M Run – Relay Style
40 Back Squats 135/95
200 M Run – Relay Style
40 Back Squats 155/105
200 M Run – Relay Style
40 Back Squats 185/135
200 M Run – Relay Style
M.E. Back Squats 225/185





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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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