Freedom WOD Classes

Warm Up:
2 Min /side Lax Ball Frontside Of Shoulders
2 Min /side Lax Ball Backside Of Shoulder
2 rounds
15/12 cal bike
Bear Crawls
30 Sec Bar Hang

Metcon: 
“Cliff Hanger”
25 minutes
3 person team workout
Partner 1 pushes a sled down and back
Partner 2 accumulates calories on a bike
Partner 3 hangs on a bar

Partner 3 must be hanging on a bar at all times. If you drop off the bar the other two partners must stop. Switch when the sled pusher returns. Calories accumulated = your score