Freedom WOD Classes

Warm Up: 10 Mins
2:00 Row
2 Rounds:
5 / Side Split Leg Raises
10 / Side Fire Hydrants
10 / Side Donkey Kicks
Then 1:30 / Side LAX Glutes

Strength: 18 Mins (including warm up)
3 x Superset
8 Back Squats (70% or less)
8 / Side Bulgarian Split Squats
3:00 Rest Between Sets

Metcon: 16 Mins
Every 2:00 x 16 Mins
0:00-2:00: 25/20 Cal Row
2:00-4:00: 25 Wallballs 20/14
*Alternate back and forth every 2 mins