June 22, 2022 by DNRadmin


Squat City CrossFit DNR Fort Collins CO


Freedom WOD Classes

Warm Up: 10 Mins
2:00 Row
2 Rounds:
5 / Side Split Leg Raises
10 / Side Fire Hydrants
10 / Side Donkey Kicks
Then 1:30 / Side LAX Glutes

Strength: 18 Mins (including warm up)
3 x Superset
8 Back Squats (70% or less)
8 / Side Bulgarian Split Squats
3:00 Rest Between Sets

Metcon: 16 Mins
Every 2:00 x 16 Mins
0:00-2:00: 25/20 Cal Row
2:00-4:00: 25 Wallballs 20/14
*Alternate back and forth every 2 mins


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]