April 30, 2018 by thao

5/1/18 QuickFit

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Warm Up: 5 Mins

3 Rounds
7 Ring Rows
7 Burpees
7 Pause Squats

Shoulder Development: 5 Mins

5 Min AMRAP For Quality:
15 Bent Over DB Reverse Flies
15 Banded Rows
10 Wall Glides

Metcon: 14 Min Cap

4 Rounds For Time:
200 M Run
3 Wall Walks
6 Strict Pull Ups 9 DB Goblet Thrusters

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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