April 12, 2017 by thao



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Freedom WOD Classes

Warm Up:
2 Rounds
10 TTB
10 Ring Rows/Jumping Pull ups
5 lunges/leg

Strength and Olympic Technique:
Snatch Grip High Pulls From Floor
3 x 5
Core Development (8 min cap)
50 Sit Ups
2 Min Plank (rest as needed)
50 Sit Ups

Rotating Tabata 20/10
Pull Ups
Jumping Lunges

Elite Competition Class

1. Barbell Conditioning
EMOM x5:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

2. Conditioning
Teams of 3:
400m Sandbag Run (50/35)
125 Pull-Ups
400m Sandbag Run (50/35)
100 Calorie Bike
400m Sandbag Run (50/35)
75 Front Squats (155/105)
400m Sandbag Run


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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      [honeypot level]